Homepage - Fit For Footy

Training day makes game day.

We are Partnering with the AFL and we’re here to make you, your best.

Fit for Footy will show you how to be a better footy player.
Fitter, healthier and with all the skills. It’s the tips from the elite that will make you great from the first bounce.

The biggest stars
Elite insights
The only way to make game day, the best day.

Training starts now.

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Fit for Footy

Fit for Footy is your AFL endorsed access to the training drills, skills, fitness and nutrition from the best, so you can be even better on game day.

All of our insights comes straight from the players and staff at the AFL and AFLW, and are demonstrated and explained by the elites of the game.We know that with tailored strength, conditioning and nutrition programs, you’ll get more from your game.

Our training programs are tailored to all ages, and fitness levels, from grassroots to the sub elite, with special features for parents, strength coaches, personal trainers, teachers and coaches to help you do an even better job with players you look after.

Say hello to your game day secret weapon.

Click Below To Learn How We Are Partnering With The AFL!

Click Below To Learn How To Use Our App!

Footy Players

Whether you’re just starting out in the great game of football, or have been playing for a while and are looking for some tips to improve your game, the team at Fit For Footy has all the information you need.

From drills to improve your skills, to diet and strength and conditioning programs, we can help you get the best out of your body and make your mark at whatever level you choose to play.

Our information is suited to the laid back local footy player who just plays to have fun with their mates, or to the aspiring player wanting to make it to the elite level one day.

We are here to help you get better

Photo: @gallivantphoto

Coaches/Teachers

So, you’ve been thrown the clipboard and the whistle and asked to coach a Footy team. Need some help with drills to develop your players skills?

Want to know the best strength and conditioning program to make your team better footy players?

How should your players eat to fuel and hydrate their bodies so that they can perform at their best?

Well Fit For Footy is for you. We have full weekly programs covering Footy, Fitness and Fuel for all your players, based on the knowledge from the elite level, written appropriate to all levels, genders and ages.

Photo: AFL Victoria

Parents

If you want to help your son or daughter be the very best player they can be, then Fit For Footy has the answers. Our expert team from the AFL and AFLW has all the best info on skills, strength and conditioning programs, diet and an easy to follow weekly routine to help your child to succeed at whatever level they play.

All of your kids’ programs will be written appropriate to their age, gender and level of fitness and footy to ensure they are safely training using the information from the elite level, designed to maximise your child’s capabilities

Get on board with Fit For Footy and you’ll get the three votes from your kids every week for helping them fulfil their potential.

Photo: AFL NSW/ACT

Ambassadors

Our growing team of Ambassadors are here to help you be your best!

Elite Insights From The Best In The Game!

We bring you all the information written by the Coaches, High Performance staff and Sports Dieticians from the AFL and AFLW

Football

Our footy drills help you work on your handball, kicking, tackling to name just a few. Whether you play in the VFL or are new to the game, we have personalised drills to the level of footy you play to help you be the best you can be.

Fitness

We personalise your weekly strength and conditioning programs, and tell you when its best to do your upper or lower body weights sessions, or your conditioning sessions. It’s not just about having the best programs, it’s also about when you do them to get maximum effect.

Fuel

We give you your daily diet program, 6 meals a day personalised to your age, gender, weight, and level of fitness. Your plan changes based on whether its a training day or rest day, the night before a game or game day!