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Five-time All Australian Alex Rance is widely regarded as the best key defender in the game and is fast closing in on 200 career games. The 28-year-old is the current Richmond Co-Captain and has a premiership and club Best and Fairest to his name already and there are undoubtedly more honors to come for this superstar. Alex was picked at No.18 in the 2007 Draft, and has the size and strength to match it with the game’s key forwards – who he usually gets the better of. Fit For Footy is proud to partner with Alex Rance in his mission to help you be the very best player you can be.