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Learn all about the latest AFL Injury Updates, or read one of our great articles on a Gut Buster effort from the weekend’s games, or what it takes to be Fit To Lead.
We’re here to make you, your best.
Fit for Footy will show you how to be a better footy player.
Fit for Footy is your access to the training drills, skills, fitness and nutrition from the best, so you can be even better on game day.
All of our insights comes straight from the players and staff at the AFL and AFLW, and are demonstrated and explained by the elites of the game.We know that with tailored strength, conditioning and nutrition programs, you’ll get more from your game.
Our training programs are tailored to all ages, and fitness levels, from grassroots to the sub elite, with special features for parents, strength coaches, personal trainers, teachers and coaches to help you do an even better job with players you look after.
Say hello to your game day secret weapon.
We bring you all the information written by the Coaches, High Performance staff and Sports Dieticians from the AFL and AFLW
Our footy drills help you work on your handball, kicking, tackling to name just a few. Whether you play in the VFL or are new to the game, we have personalised drills to the level of footy you play, to help you be the best you can be.
We personalise your weekly strength and conditioning programs, and tell you when its best to do your upper or lower body weights sessions, or your conditioning sessions. It’s not just about having the best programs, it’s also about when you do them to get maximum effect.
We give you your daily diet program, 6 meals a day personalised to your age, gender, weight and level of fitness. Your plan changes based on whether its a training day or rest day, the night before a game or game day!
Fit for Footy is your access to the training drills, skills, fitness and nutrition from the best, so you can be even better on game day.
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